Do you sometimes struggle, wanting to avoid sugar, yet feeling like something sweet? Wanting to prevent fats, gluten and dairy.
Well here is a Great recipe for you, that includes the spice sumac & cinnamon to help balance sugars levels, turmeric your wonder anti-oxidant, anti-inflammatory essence:
Honey and Bananas add all the sweetness you need, olive oil one of your healthy, good fat & eggs for your protein.
Did you also know that honey is a natural antibiotic and bananas contain potassium, B6 & B9, provide fiber and help in lowering blood pressure?
Here we have it Your Healthy Banana Cake
3 large, very ripe bananas, mashed
2 eggs, beat these separately in a bowl
2 tablespoons of Organic Honey
2 tablespoons of Olive Oil
1/2 cup of almond flour
1/2 cup of Quinoa flour
1/2 cup of Coconut flour
2 teaspoons Sumac
2 teaspoons Cinnamon
Add the Flour and & Spices into a bowl, mix together
Then put beaten eggs, honey, olive oil & mashed bananas. Mix together well. The consistency should be fine without any further liquid, however if yours is a little dry you can some filtered water.
Pour into a greased cake tin and cook in moderate oven 180 degrees for 35 & 45 mins. Check with warmed skewer, if skewer comes out clean then your cake is cooked.
Serve with a couple of spoons of organic vanilla yogurt, sprinkled with some cinnamon.
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